Course curriculum

    1. Red Pill Fitness | 3D Movement Foundations

    2. Info Hub

    1. Postural Toolkit

    2. Postural Application Exercise

    3. What to Look for in Shoe-ware

    4. Toe Spacers

    5. Big Toe Mobilization

    6. Metatarsal Release

    7. Homework | Summary

    1. Proceeding with MFR Modules

    2. SCM Release

    3. Abdominal Release

    4. Quadriceps Release

    5. Prone Cobra

    6. Front Line Stretch

    1. Temporalis & Masseter Release

    2. Scalenes Release

    3. Psoas Release

    4. Adductor Release

    5. Q.L. Release

    1. Plantar Fascia Release

    2. Calf Release

    3. Hamstrings Release

    4. Thoracic Release

    5. Hinge Practice

    1. Obliques Release

    2. Glute Max Release

    3. Glute Medius & Hip Rotators Release

    4. Lateral Line Stretch

About this course

  • $197.00
  • 72 lessons
  • 1 hour of video content

Your success is my priority. Get the value you deserve.

  • Learn how to move better than ever before!

  • Learn the tools & techniques needed to optimize your posture and biomechanics

  • Break through the Matrix by learning how to take control of your own health without relying on the "system" to get you out of pain

  • Gain access to a community of other students and receive ongoing support

  • Ongoing course updates to ensure the highest quality for students; we're listening to your feedback!